New London - The Fitness Center

The Fitness Center

Spring Fitness Class Schedule 

A place of wellness for the mind, body and spirit! Enjoy a range of classes, personal instruction, and to come massage therapy!

Amenities:
The Fitness Center has the equipment to help you get or stay in shape. Work out with a complete range of strength training and cardiovascular equipment.

The facility has men’s and women’s locker rooms, with showers. A great family fitness room, a versatile Studio 328 with Fitness on Demand Virtual Trainer (Wellbeats), a small indoor warm-up track, and six 42’ TVs.

24/7 Fitness is available. You must complete an orientation class, stop by Morton Hall Gym or The Fitness Center for more information and to sign up. Once the orientation class is completed you will be able to scan into Morton Hall Gym & The Fitness Center outside of staffed hours. 

What equipment will you be using? Examples

• Life Fitness upright bikes/recombinant and spinning bikes
• Life Fitness steps
• Life Fitness treadmills, cross-trainers and arc trainers
• Life Fitness weight machines and assisted dip/pull-up
• Life Fitness roman chair and smith machine
• Life Fitness olympic style bench and weight benches
• Rowing machines and Versa Climbers
• Multi-purpose freedom trainers

Huge assortment of programs & classes: Examples

• Indoor cycling (spin)
• TRX (suspension training)                                                              
• Core classes, kettle bells and circuit training classes
• Kickboxing
• NOFFS instruction
• CFL course
• Mission Nutrition
• Youth orientation
• Fitness enhancement training (FEP)
• Personal trainer (by appointment)
• Fitness assessments
• Yoga

How are we doing? We value your feedback and would like to hear from you. 

https://usnavy.gov1.qualtrics.com/jfe/form/SV_6ESb4XBLcgj2MVE?Program_Name=New_London_Fitness_Center

https://usnavy.gov1.qualtrics.com/jfe/form/SV_6ESb4XBLcgj2MVE?Program_Name=New_London_Intramural_Sports